The mental side of golf can sure feel like a mind warp sometimes. One day you're in the zone and think you have FINALLY figured it out. At that moment you know you are never going to let yourself slip out of the zone ever again. Then the next day your mind seems to be your own worst enemy. Ugh. We've all been there. My belief is that being in the zone (or not) comes down to a battle between the primitive part of our brain and our higher levels of consciousness...
When I think back to playing golf as a kid, I can't recall any bad memories. The first things that come to mind are holing clutch putts, being on winning teams, and truly loving when I found myself in a tough spot near the green so I could show off my touch. Of course, this wasn't always the case. There were plenty of bad shots, plenty of defeats, and I didn't get it up-and-down from that tough spot every time. The cool thing about the mind of a kid is that those things aren't filed away carefully for future consideration like they are once we're adults ...
When someone is feeling confident, it's common sense that it's likely accompanied by good posture, a smile, eye contact, and maybe even a bounce in their step. Conversely when someone isn't feeling confident, they may have poor posture, will talk quietly, and are more likely to drag their feet when they walk. Is confident body language simply a … Continue reading How Body Language Can Improve Your Golf Game
I saw a tweet today that caught my eye and provoked a lot of thought about the mental and physical aspects of golf. https://twitter.com/OracleRio/status/534768937813426176 Obviously it's intended to be humorous and possibly poke fun at the frenzy of mental game preachers out there who claim the only thing holding you back is your mental game. … Continue reading Golf: Mental or Physical?
Last weekend I played in a two day stroke play tournament out at Cottonwood Golf and Country Club, a private course located near Calgary, Alberta. Although I was going into the tournament without any expectations, I was looking to take some lessons learned from Club Championships and apply them over the weekend. Unfortunately, my scores … Continue reading Playing Golf Like a Kid
When my good buddy and golf professional Myles Johnson from Spallumcheen Golf and Country Club read my latest post about side bets providing a source of motivation on the golf course, he offered an additional suggestion. He told me, "Set a low number with a friend, and any time one of you shoots that number … Continue reading The Going Low Mentality
I posed the question in my last post if it's possible for an amateur to stay motivated for every round and every shot regardless of situation. I still don't know the answer for sure, but when Jim from The Grateful Golfer blog made the comment that throwing some money on the line with his buddies … Continue reading Staying Motivated: New Side Bet
All golfers protect their egos to varying degrees. Some are rock solid while others are delicate flowers that need constant nurturing. Some egos are inflated beyond reality and some are deflated beyond reality. In our own way, we all try and protect our golfing egos in an attempt to keep our confidence high. How we view … Continue reading Protecting Your Golf Ego: Where’s The Line?
Being a golfer and being grateful. Two things that should always go hand in hand to keep your mental game healthy, whether out on the course or during the off season. Golf is a privilege, an opportunity, and a luxury that we should be grateful for. Each time we forget that while we're on the course … Continue reading The Grateful Golfer
Although I try my best to ignore what other people are doing on the range, I can't help but notice on occasion how other people perform their golf warm up before a round. I'll often notice fellow amateurs sabotaging themselves during their pre-round warm up. I've seen clubs thrown, self degrading curses after poor shots, … Continue reading Golf Warm Up – Getting Your Round Started Right