Wes Heffernan Q&A

A Casual 9, Episode 8: Wes Heffernan

I am pleased to introduce our first playing professional on A Casual 9, Wes Heffernan. Wes is a journeyman pro who grinded his way through the ranks, and along the way picked up 9 professional wins, including 5 Alberta Open titles and 4 wins on the Mackenzie Tour (PGA Tour Canada). Wes has competed in 2 U.S. Open Championships, and in 2011 at Congressional (the year Rory ran away with it) fired a back-nine 31 in the second round to make his first major championship cut. Please enjoy.

Image via GettyImages

2018 Major Championship Predictions

The tradition of trying to prematurely predict each major champion for the entire year continues with Golf is Mental's 5th annual Major Championship Predictions. I seem to do this earlier and earlier each year, because sometimes in golf the less time you spend grinding over something and the less info you try to process, the better.

Bear Mountain Valley Course

Review: Bear Mountain Resort (Valley Course)

The Valley Course at Bear Mountain Resort, located in beautiful Victoria, British Columbia, is often referred to as the slightly tamer of the two Jack Nicklaus designed courses on property, but it is by no means tame. You are still treated to a thrilling and challenging mountain golf experience with elevation changes, beautiful views, tough greens, and a remote feel to each hole.

Alberta Golf Q&A

A Casual 9, Episode 7: Alberta Golf

For this episode of A Casual 9, I am humbled to have the provincial governing body for golf in Alberta since 1912 -- Alberta Golf -- join us. Alberta Golf is a subsidiary of our national governing body, Golf Canada, and conducts amateur championships within Alberta, including the Alberta Men’s and Ladies’ Amateur, The Alberta Open, and many more. They also run programs for junior golf development, performance development, grow the game initiatives, they administer the Rules of Golf and the handicap system within Alberta, provide scholarship programs, and more. Please enjoy.

Kananaskis Country Golf Course Lorette

Top 10 Golf Courses of 2017

I continue to be humbled by all the amazing golf courses we've been able to play and write about over the years, and looking back on 2017, it was no exception. Our 2017 journeys took us to the California desert, Vancouver Island, the Monterey Peninsula, Ontario, and the Canadian Rockies. Needless to say, there was no shortage of tremendous courses to discover for the first time.

DM Golf Performance - Shannon Heffernan (Mantrop)

A Casual 9, Episode 6: Shannon Heffernan

With my off-season training in full swing, I thought it would be appropriate to get a dose of golf fitness information by welcoming the founder and owner of DM (Dynamic Motion) Golf Performance, Shannon Heffernan, on A Casual 9. Shannon has a Master’s degree in Kinesiology, is a Class “A” teaching professional, a TPI-3 Golf Fitness Coach and TPI-3 Golf Instructor. Her combined knowledge of the body, the golf swing, and fitness has turned DM Golf Performance into the go-to golf fitness facility in Calgary. Please enjoy.

Poppy Hills Golf 1st tee

Review: Poppy Hills Golf Course

Unless we're talking about a fine red wine, not many things get better with age by sitting idol, particularly golf courses. It takes hard work, innovation and a willingness to not only maintain, but improve over time. This is why many courses actually get worse, whether it's from overgrowth, complacency, or even evolving public perception as to what a "good" course is. Poppy Hills Golf Course, located along famed 17-mile drive in Pebble Beach, California, was a course that made a commitment to be better.

Kananaskis Golf Course - golf is mental

Road to Scratch Update: Gearing up for the Off-Season

I've said it before and I'll say it again -- everyone needs an off-season. Whether it's measured in weeks or months, we all need that physical and mental reset. After using a productive off-season last year to start the season strong, lower back and sciatic nerve pain eventually held me back from making more progress … Continue reading Road to Scratch Update: Gearing up for the Off-Season